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Learn How To Calculate Your Ideal Weight


Ideal Weight – The perfect weight we see on social networks and television, Is distorted. And also, The ideal weight for each person depends on several factors such as height, genetics, age, gender and even body mass. This means that each person is singular or unique.

Having a healthy ideal weight is ideal. Many parameters influence our ideal weight (fat percentage, muscle, hydration, type of sports activity.). Anabel Aragón, head of Nutrition and Health at Nestle, says, “this standard of beauty is a very subjective assessment”.

This article will explain the importance of having a healthy body weight and how to calculate it.

What is the Ideal Weight of a Person?

What is the Ideal Weight of a Person?

The ideal weight of a patient is the one that allows him to perform physical activities optimally. The importance should offer a better quality of life and greater longevity. And also, It must be adequate, so our body is in the best conditions for daily activities. One of the factors that must take into account to determine the ideal weight is gender.

In general, men and women have different physical constitutions. Male patients generally have a higher percentage of musculature and are usually larger. Conversely, women tend to have a smaller or slimmer build.

On the other hand, body constitution and age are decisive when establishing the ideal weight. And also, The body changes over time, and you cannot expect the same weight as 20 years ago. With age, the percentage of water in our body decreases.

The ideal is the study of a qualified nutrition to know what margin is adequate for a healthy weight. Many factors must be consider: fat, percentage of water, bone, height, and rate of fat. We even have to measure various body areas for a better understanding.

How do I know what my Ideal Weight is According to Height?

The WHO – World Health Organization is places the ideal weight between 18.5 and 24.9. But what do these values ​​mean? These numbers are take from the body mass index calculator.

This calculation can help the patient to have an approximate orientation of their ideal weight. Still, it should not be taken as an accurate reference since this calculator only considers two factors: weight and height. Remember that other factors are decisive in determining a healthy weight.

BMI Calculation

BMI Calculation

The BMI is a tool for knowing the body mass index. It is not entirely accurate, but it allows understanding an ideal mid-range. It can use in adult or child patients.

Formula to calculate BMI

bottom-weight Normal weight  Overweight        moderate obesity            severe obesity

18.5        18.5 to 24.9         25.0 to 29.9         30.0 to 34.9         35 to 40

The formula for calculating weight

Weight (kg) / [height (m)]2. To do this calculation, you must divide the weight by the square of the height.

For example, a patient with a height of 1.50 and who weighs 60 kg should do the following: square the height “1.50²”. And also, The result will be 2.25. Now the weight “60kg” must be divided by 2.25, resulting from the height squared.

This will return 26.6. According to the table above, the patient is slightly overweight.

How Should the Body Mass Index be Interpreted?

The WHO has positioned an average of 18.5 to 24.9 as the ideal weight. Now, how should values ​​below what is well-known be understood?

Patients who have 16.5, according to the WHO, suffer from malnutrition or anorexia.

Those between the ranges 16.5 to 18.5 have thinness. However, the ideal range is 18.5 to 25. On the other hand, the obese have moderate, severe, morbid, or extreme obesity (class III).

IS The Ideal Weight BMI Calculator Reliable?

This calculator only relates weight to height and is not very reliable. For example, if an athletic person has a lot of muscles, it is reflected in his weight.

Now, this weight is not an unhealthy symptom and quite the opposite. However, the calculator may position that athlete as slightly overweight.

On the other hand, with the same BMI, older adults or older people have more fat than young people.

For this reason, the ideal weight should consider individually, and this calculator should take as an average guideline figure.

What Should you do if you are Not at the Ideal Average Weight?

What Should you do if you are Not at the Ideal Average Weight?

The first thing to do is look at individual factors: age, gender and genetics. For an adequate study, consulting a specialist is the best way to know our state.

If the patient is not in the standard box, it does not mean he is at an unhealthy weight, and other parameters must be consider.

On the other hand, you have to review the diet. In reality, what you want to achieve a healthy weight is good health.

Tips for a Healthy Ideal Weight

The patient must stay in a weight range that prevents the development of diseases such as hypertension. For this, he must reject bad habits and assume new healthy habits.

Have a balanced diet that includes: cereals, vegetables, and legumes. Adjust caloric intake with the expenditure we make daily to maintain a healthy weight.

No Smoking

Avoid excessive consumption of alcoholic beverages.

Avoid consuming ultra-processed or refined, or high-calories foods.

You must practise some sport every day, at least for 30 minutes.


The ideal weight should reflect the state of health. When following a diet, it is appropriate to consult a nutritionist to reduce risks when implementing new habits.

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