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What Are The Health Benefits Of Consuming Baking Soda?

The chemical compound baking soda has numerous benefits and uses for our health. We list some and the main recommendations

For some time now. Sodium bicarbonate has been talked about as a great supporter of our health, and it is that in addition to the uses that we already know in candy or as a cleaning product, the direct drinking of sodium bicarbonate has also become popular due to its numerous benefits.

Although we must always clarify that the consumption of this or any other element must done with a doctor’s authorization, today, we want you to know the best-known benefits of bicarbonate consumption.

What is Baking Soda?

Before beginning to discover the benefits behind the consumption of this compound, it is essential to know in detail what it is about.

This substance, whose formula is NaHCO3 and known by Sodium Acid Carbonate, Soda Bicarbonate, Sodium Hydrogen Carbonate or Vichy Salt, has a characteristic appearance in which its white colour and crystalline texture stand out, whose origin comes from a mineral known as Natron.

One of its main features is how soluble it is when mixed with water producing a reaction that releases carbon dioxide highly effective in neutralizing acids.

Benefits Of Baking Soda

Increases physical performance

A publication by the Journal of The International Society of Sports Nutrition revealed that athletes who consume baking soda achieve an improvement in their physical performance.

Similarly. Research by Current Sports Medicine Reports reveal that when bicarbonate is consume. There is also a delay in fatigue generate with physical activity.

Helps Reduce Heartburn

According to Healthline recommendations. A quarter of a teaspoon of baking soda dissolved in a glass of water can help reduce the burning sensation in the throat and chest, provided it is drunk slowly.

Contributes To Migraine Relief

Taste of Home claims that half a teaspoon of baking soda dissolved in. A glass of water can temporarily help us reduce the annoying headaches and nausea caused by migraines.

Reduces The Risk Of Urinary Problems

The International Urogynecology Journal  a study that shown how the consumption of sodium bicarbonate effectively reduces. The annoying symptoms that can appear in the lower urinary tract of people.

This is because an alkalinization of the urine occurs at least four weeks after the start of treatment. However, they emphasize that it must be under medical supervision.

recommendations to follow when consuming baking soda

  1. Please consult a doctor before including bicarbonate in our diet, as there may be contraindications.
  2. Do not consume it with dairy products. Neither milk nor its derivatives can be consume when bicarbonate is ingest since the mixture of these elements can cause an unfavorable reaction in our body.
  3. It should not be drunk for more than a week. According to specialists, prolonged bicarbonate intake can produce a condition known as “Systemic Alkalosis”.
  4. When bicarbonate is ingests, ensure that at least one hour has pass since the last meal since food-bound bicarbonate can cause increased gas that can cause bloating.
  5. Under no circumstances should be consumed more than once a day. This would be an excess that can cause a series of side effects that can affect the proper functioning of our body.


Baking soda is one of the most common household products. It is use for multiple purposes, such as cleaning different areas of the house and treating ailments. Its price is low and can easily purchase at a neighborhood store or supermarket.

According to Nutrition and Pharmacy, sodium bicarbonate (consumed moderately) has several benefits in the body.


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