The bright color that can be seen in fruits and vegetables is due to components that provide elements Quercetin necessary for health . In this article we will see what quercetin is, what its properties are and the benefits it offers to humans.
What is Quercetin?
Formula : C15H10O7
Solubility in water : Practically insoluble in water, soluble in alkaline solutions.
Molar mass : 302.236 g/mol
Appearance : crystalline yellow
Density : 1799 kg/m³; 1,799g/cm³
Other Names : Sophoretin; Meletin; Quercetin; Xanthaurine; Quercetol; Quercetin; Quertine; flavin meletin
Melting point : 316K (43°C)
Quercetin is a flavonoid, which provides color to fruits, among other things. However. It belongs to the flavonols and can found in large quantities in onions, capers and elderberry, among other plant species.
In addition, it has a bitter taste .
However. Its presence stands out in many plants with medicinal properties. In fact, some nutritionists point out that these plants owe their properties to the high concentration of quercetin they contain.
Properties Of Quercetin
Moreover. We have mentioned belongs to the flavonoids, elements that have different properties.
Regulators . Regulate the development of cells, as well as the function that each of them will fulfill.
Protectors . Prevent conditions caused by fungi or bacteria.
antioxidants . It is one of the main characteristics of flavonoids. They prevent free radicals from damaging cells.
Anti-inflammatory . Anti-inflammatory properties beneficial to the body.
However. All the known properties of quercetin allow you to take great advantage of its consumption . These are some of the benefits it offers.
Increases the body’s defenses
Quercetin manages to strengthen the immune system, due to its effect on different metabolic processes. Its anti-inflammatory capacity stands out, which allows all the organs of the body to be in optimal conditions . This contributes to its proper functioning, protecting health.
It also manages to enhance the capacity of vitamin C , which works as a natural protector of the body. The body offers a better response to elements harmful to health.
Reduces the Effects of Free Radicals
Meanwhile. Free radicals are capable of considerably affecting the state of cells, leading them to oxidize. Therefore, the body suffers from different conditions, such as the appearance of wrinkles or the poor work of many organs.
If quercetin is used daily, these negative effects can be eliminated in a short time. This also applies to the functioning of the brain , so it is worth taking advantage of the antioxidant properties present in this flavonoid.
As an additional detail, the oxidative effect of free radicals is capable of causing diseases such as pancreatic cancer. Some doctors have observed a relationship between the consumption and the elimination of these cancer cells . Even so, more studies are needed to establish these results.
Improves cardiovascular Health
firstly. The presence of LDL, or bad cholesterol , is one of the main causes of cardiovascular diseases. But, allows to regulate the amount of this cholesterol in the body . It also favors the good condition of the arteries, helping to keep blood pressure at the right levels.
Moreover. The daily dose goes from 200 milligrams to 1.2 grams , maintaining that amount for a minimum of 10 weeks. The best presentation of this element is in fruits and vegetables, although it is difficult to obtain everything that is need through these.
However. This is where the other presentation of quercetin comes into play: nutritional supplements . You can consume different food supplements that allow you to reach the minimum amount required by each person.
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