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Introduction Benefits of Turmeric Tea – Turmeric is an orange-colored spice used in various preparations and is famous for its health benefits. We will tell you more about this food and how to prepare it correctly. The benefits of turmeric tea are related to the origin of the plant, a herbaceous plant from the Zingi biracial family, to which ginger and cardamom also belong. This food has gained much popularity in recent years, as various health benefits are attributed to it due to its anti-inflammatory and antioxidant properties.

Turmeric, or saffron, has incredible physical and mental health benefits, and Nutritionist teaches ways to consume it. And also known as saffron, turmeric, or turmeric, turmeric is a root with medicinal properties. It is typically used in powder to prepare meat or vegetables, especially in India and Eastern countries. Indeed you have seen this root with its characteristic orange color and wondered what it is for or how it is prepared. Below we will tell you the benefits of consuming it and how to prepare it to enjoy its full potential. Cheer up!

What is Turmeric Tea?

What is Turmeric Tea?

There are different ways to take turmeric, and it can be used as a species for food or as a food supplement. However, the most common way to take it is as a tea infusion.

For a long time, various investigations related to the benefits of this plants have emerged. The authors point out that this plant, often used as a food flavoring, has cosmetic properties and, above all, is used in the following treatments:

  • Skin affections.
  • Digestive difficulties.
  • Against intestinal parasites.
  • It can work as a remedy for poisons and stings.
  • Detoxifies the liver.
  • Prevents neurodegenerative diseases.


The website ‘Cocina Fácil specializes in healthy recipes and explains how to prepare turmeric tea.


  • One tablespoon of turmeric powder.
  • 4 cups of water.
  • One tablespoon of lemon juice or grated ginger.
  • Honey to taste.

Health Benefits of Turmeric Tea Benefits of Turmeric Tea

Turmeric provides many health benefits, such as:

1. Health Benefits of Turmeric Tea Help with Cancer Prevention

Turmeric has phenolic compounds with antioxidant and anti-inflammatory properties, helping to prevent the emergence of cancer such as the colon, breast, intestine, bladder, and bone marrow.

This plant can also fight cancer cells and increase the effectiveness of chemotherapy and radiotherapy, helping to treat cancer. However, more studies are still needed to prove benefits of turmeric tea in treating cancer.

2. Lower Cholesterol

Due to its antioxidant properties, turmeric helps reduce “bad” cholesterol, LDL, and triglycerides levels in the blood, preventing cardiovascular diseases such as heart attack, stroke, or atherosclerosis.

3. Relieve Pain

When used therapeutically, turmeric helps relieve headaches and joint pain, such as in rheumatoid arthritis, for example, an inflammation of the joints that causes pain and difficulty moving. Know other symptoms of arthritis and how the treatment is done.

4. Turmeric Tea Help with Weight Loss

Turmeric can help with weight loss because it has thermogenic action, stimulating energy expenditure and burning body fat. Discover other thermogenic foods.

In addition, turmeric helps reduce some inflammatory markers that increase in cases of overweight and obesity, making it an excellent option to include in weight loss diets.

5. Prevent Neurodegenerative Diseases

Turmeric has a potent antioxidant and anti-inflammatory action that helps improve cognitive ability and prevents neurodegenerative diseases such as Alzheimer’s, Parkinson’s, or dementia.

6. Turmeric Tea Control Diabetes

This medicinal plant improves the functions of the cells in the pancreas, which is the organ responsible for secreting the hormone insulin, helping to lower blood glucose levels. Therefore, turmeric is a good option for people with insulin resistance or diabetes.

7. Prevent Allergic Diseases

According to some studies, turmeric helps to prevent allergic diseases, such as rhinitis and allergic sinusitis, and asthma, by inhibiting the production of cytokines and IgE, which are substances of the immune system that increase during attacks of allergy.

8. Treat Intestinal Problems

Turmeric can help treat intestinal problems, such as diarrhea, and inflammatory bowel diseases, such as ulcerative colitis or Crohn’s disease because it reduces inflammation and relieves symptoms.

9. Treat Skin Problems

Because it has anti-inflammatory, antimicrobial, and antioxidant action, turmeric can be recommended, in creams or oral capsules, to complement the treatment of skin problems such as acne, alopecia, dermatitis, and oral lichen planus, or psoriasis.

10. Helps Reduce Depression

Curcumin can influence the balance of serotonin and dopamine, neurotransmitters related to well-being and good mood. Therefore, turmeric can be an excellent complementary treatment for some situations, such as depression, anxiety, or stress.

How to Prepare Turmeric Tea Correctly?

How to Prepare Turmeric Tea Correctly?

To prepare this simple drink at home and enjoy all the benefits mentioned, you only need water and turmeric, and follow the steps that we show you below.


  • Two cups of water (400 ml).
  • One teaspoon of turmeric (6 gr).
  • Honey (optional).
  • Ginger (optional).


Pour the 2 cups of water into a pot and put it on the stove over high heat.

Once it’s boiling, lower the heat to medium-low, add the teaspoon of turmeric, and stir well. If you want to add extra properties and flavor to the drink,  you can apply two slices of ginge in this step.

Cook over low heat for about 5 to 10 minutes.

Strain the tea into the container where you will consume it.

If desired, sweeten with honey.

Possible Risks and Side Effects

Although the consumption of turmeric generally consider safe, specific side effects could occur if it is ingested in high doses. In this regard, a publication by the Specialist Pharmacy Center points. And also,  out that the most common signs of poisoning could include the following:

  • Constipation, dyspepsia, and diarrhea.
  • Abdominal distension and stomach pain.
  • Gastroesophageal reflux with nausea.
  • Yellow stools.

Finally, it is worth mentioning that turmeric tea cannot consider, under any circumstances, as a treatment for any of the health conditions mentioned in the list above. Therefore, if you have any questions about its consumption, do not forget that it is best to consult your doctor.

How to Make Turmeric Ginger Tea?

How to Make Turmeric Ginger Tea

  1. Bring the water to a boil in a saucepan or pot. Although the drink is called golden milk, turmeric, and ginger tea can also be made with milk.
  2. Peel the ginger, cut a relatively thin slice, and add it to the water. Do the same with turmeric. Remember that the amount of turmeric should be half that of ginger. Also, it recommend to take more than 1.5 grams of turmeric per day in the case of adults.
  3. Crush the juice of half a lemon and add it to the saucepan, along with the cinnamon stick. Both lemon and cinnamon are optional ingredients; however, they promote fat-burning thanks to their properties and improve the flavor of the tea. Therefore, they highly recommend.
  4. Cook the tea for 5 minutes over low heat, turn it off, and let it steep for another 5 minutes. Afterward, strain the turmeric ginger tea and serve it. This amount is for a single cup; you can sweeten it with a teaspoon of honey or agave syrup.

If you liked the Turmeric and Ginger Tea recipe, we suggest you enter our Tea category.


Health benefits of turmeric tea are two roots widely used to prepare different treatments for beauty and health. Both products have essential anti-inflammatory, diuretic, digestive, antioxidant, and slimming properties, among many others. For all these reasons, many people use them to promote weight loss, since they can combat fluid retention, reduce inflammation in the abdominal area, improve intestinal transit, and accelerate metabolism, which supports fat burning. If they already offer incredible results separately, why not unite them in the same tea?  This is precisely what we propose in Free Recipes, make a delicious turmeric and ginger tea to take advantage of all its benefits. Next, we show the recipe and explain what turmeric and ginger tea is for, how to take it, its main properties, and contraindications.


What are the Side Effects of Taking Turmeric Tea?

Curcumin is generally safe to consume. However, drinking too much in rare cases can cause symptoms such as diarrhea, yellow stools, rash, nausea, and headaches.

Can I Drink Turmeric Tea Every Day?

Although experts consider curcumin generally safe, there isn’t enough research to determine whether drinking turmeric tea daily is safe or damaging.

Is it Satisfactory to Drink Turmeric Tea at Nightly?

Research from 2020 designates that the time of day a person consumes turmeric may not make much of a difference in terms of the antioxidant effect of the spice on the body. Though, more research is need on this topic.

Also Read: Health Benefits and Side Effects of Olives Benefits of Olives

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