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Why are White Spots on the Nails?


White Spots on the Nails- We live in a world where looking good is not only a matter of aesthetics but also of self-esteem. So white spots on the nails have been a matter of concern for both women and men. Certain studies express that these unsightly white nail spots are called Leukonychia. Let’s see what it is, why they appear, and how we can eliminate them.

What is Leukonychia?

What is Leukonychia?

Perhaps you have noticed the appearance of some white spots, and then with the passing of days, you realize that they are no longer there.

It is not a severe condition, but it can take as an aesthetic problem.

This problem can stop the growth of the nails for a short time and can cause some physical or emotional conditions. For example, it may seem due to constant stress or extreme contact with the cold.

It is necessary to know that there are two types of leukonychia:

Total or punctual leukonychia is when the nail completely discolors, leaving it white. This is very rare. Sometimes, it may be due to genetics or a health problem.

Partial leukonychia is when it only appears as small spots or white dots on or below the one. This is the most communal.

Why are White Spots on the Nails?

Why are White Spots on the Nails?

The nails are composed of keratin and amino acids, which allow their growth and hardening.

Now, the nails are made up of different layers, which is why when we suffer a blow or expose the nail to some action for a long time, air bubbles tend to form between these layers, which end up in the appearance of those annoying little spots. But there is no need to worry because they disappear in a short time.

On the other hand, there are other causes for which these spots appear, such as:

A deficit in food or a very aggressive diet, stopping uncontrollable foods rich in folic acid, iron, vitamin B12, zinc, and calcium, among others.

She was biting nails and cuticles or cutting them a lot.

Constant tapping on the nails, typing very hard on the computer keyboard.

Effective treatments, such as chemotherapy.

Hormonal  Alterations.

Allergies to certain substances, perhaps without knowing it, the nail polish is causing a problem, or it may be the cleaning products.

The consequence of other pathologies. Conditions such as psoriasis, anemia, tuberculosis, kidney disease, or the appearance of nail fungus can cause white spots on the nails.

It is vital to note that when the spot is enormous or turns very yellow, and there is no apparent cause, you should see a doctor.

Can Leukonychia be Removed?

Keep in mind that a certified treatment has not yet found that quickly removes nail stains and thus improves their aesthetics since these usually disappear on their own.

Because one of the causes of white spots on the nails is a diet deficient in minerals and vitamins, it is recommend to supply the body with calcium, iron, zinc, and vitamin B12, which can get from foods such as milk and meat red, strawberries, etc.

You can also use food supplements containing these nutrients, such as SUPRADYN ACTIVE, which provides you with a complex of vitamins from groups B, C, D, E, A, K, biotin, and minerals.

Home Remedies to Take Away White Spots on Nails

Home Remedies to Take Away White Spots on Nails

You can use natural alternatives to provide treatment for white spots on nails.

Tea tree oil can reduce the appearance of white spots on the nails. However, you must file the nail a little and apply a few drops every night.

Take jojoba oil, apricot kernel oil, almond oil, and a vitamin E capsule, mix everything, and apply it to your nails every morning and night. Not only will you bring your nails back to life, but they will also make them a little more challenging.

Rub a slice of lemon and let the juice begin to act for about 30 min. This helps because this fruit contains abundant vitamin C.

Submerge in white vinegar and water. Doing this at least four times a week can reduce blemishes.

How to Avoid Stains on the Nails?

How to Avoid Stains on the Nails?

Regardless of everything, the nails adorn our hands, and we want them to look good. So here we share some recommendations to avoid or reduce the appearance of white spots on the nails.

Avoid blows to the nails and control anxiety. Although constant hitting can cause this symptom, at the same time, nail biting can be a sign of stress.

Stay hydrated. Water is an excellent ally for the health of the body. For example, you can make your nails healthy.

Hygiene. Dirty nails produce fungi, bringing with them those stains that disfigure the hands.

Good nutrition. Try to maintain a balanced diet. In addition, you can use food supplements that provide you with the minerals you need.

Altogether remove nail polish.

Don’t use powerful chemicals like bleach.


As you may have noticed, Leukonychia is not a serious condition and can eliminate on its own. Sure, in exceptional cases, it can appear due to other states. Even so, this symptom of white spots on the nails has a solution. So take care of the health of your hands with impeccable nails.

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