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Vitamin C is important for our skin, ligaments, tendons, and blood vessels, for healing and forming scar tissue, and to repair and maintain strong bones and teeth. The human body can’t synthesize vitamin C. So it must be taken from a healthy diet plan. A common disease that can be found in deficiency is swollen bleeding gums, which is very rare in society. But it is historical it is wide among sailors who won’t use many vegetables and fruits, the leading natural diet.
How is Vitamin C used in the Human Body?
Responsible for maintaining copper and iron ions at reduced states to work correctly in various reactions, including collagen synthesis, carnitine synthesis, tyrosine metabolism, neurotransmitter and hormone(norepinephrine and serotonin), synthesis, and drug degradation. As an antioxidant, reacts with free radios or illness in blood on inside cells to keep safe DNA, proteins, and long-chain fatty acids from further damage.
What is the Normal Level of Vitamin C in the human body?
Levels are expect to be between 0.4 to 1.7 mg/dl in the bloodstream. The attentiveness in tissues is usually higher but varies from tissue to tissue. For example, vitamin C in WBC can be up to 80 times higher than in blood. Lack occurs when blood attentiveness droplets below 0,.2 mg /dl
How Much Vitamin C do I need in My Diet?
The dietary guidelines for Americans’ Optional dietetic allowances( RDA ) are based on age and gender. If a person smokes, they need to consume 35 mg/day more dietary vitamin c to make up for vitamin use caused by smoking. The national academic institute of medicine recommends a bearable upper intake level of 2,000 mg/day. Although a high level of vitamin C from supplements or medical scripts usually is harmless in most cases, some humans have adverse reactions.
What is the Danger of Having too much Vitamin C?
High doses of vitamin C are unlikely to cause side effects for the health soul person. However, people carrying specific genetic alterations (such as mutations in genes HFE or G6PD)
If the person takes an overdose
People who have iron already overloaded, thalassemia, or sickle cell anemia can also develop adverse reactions to high c levels. Iron overloaded is a common genetic disorder among North Americans in the united states, affecting approx. one 40 to 300 Caucasians
How do I get a Suitable Dietary intake?
If you can’t get fresh vegetables or fruits, consider taking a supplement as an alternative. Unless you have particular genetic proneness (HFE or G6PD mutations ) or health conditions such as iron overloaded C. A supplement is best to ensure adequate sickle cell anaemia and supplement to meet dietary needs.
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