Anjeer Khane Ke Fayde: There are some fruits, which look delicious in the form of fruits, but after drying, they prove to be more beneficial for health. Figs are also one of those fruits. It is eaten both as fruit and dry fruit. It fruit is as tasty as it is beneficial.
Anjeer Benefits Nutritionists recommend everyone to consume dry fruits during the winter season. This is because consuming them along with warming the body also protects you from falling prey to many diseases.
We all know how helpful dry fruits are for our health. Be it almonds, walnuts, raisins or cashews. Apart from this, figs also have many properties, which are consumed by few people. Like raisins, fig is also a fruit, which is consumed both as a fruit and as a dry fruit.
Anjeer (Fig Benefits) is called Fig in English. Many nutrients like potassium, minerals, calcium and vitamins are found in figs, which work to benefit the body. So let’s know without delay, about the benefits of eating figs.
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Benefits Are Found By Eating Figs, Know The Right Way To Eat Dry Figs
Benefits of eating dry figs
Dry fruits are very beneficial for health. This is the reason why doctors always recommend consuming dry fruits to recover from any disease, as they are full of nutrients. Dry figs are also a special kind of dry fruits, in which apart from potassium calcium mineral and many vitamins, fiber is also found in abundance. Today, in this article, we will know what the benefits of eating dry figs are and what is the method of eating dry figs.
Obesity – Figs For Obesity
Fig is a low-calorie food that helps reduce weight. Consuming it daily in the morning for breakfast is beneficial. Figs keep the metabolism right, which is why it is beneficial to include them in the diet to lose weight.
Immunity Booster – Anjeer For Immunity
Almost all the nutrients like vitamins, minerals, and fiber are found in dried figs. Those who help boost immunity and people who fall sick repeatedly must include figs in their diet.
Constipation – Figs For Constipation
Those who always have a complaint of constipation and the stomach is not cleaned properly, they must eat figs in breakfast because it is high in fiber, keep the intestines healthy, and cleans the dirt.
Strengthen bones – Figs For Bone Health.
Calcium is found in abundance in figs, which is very beneficial for bones and teeth. You can also consume it by cooking it in milk. Does it prevent arthritis and other problems in old age?
Increase Fertility – Soaked Figs for Reproduction Health
We have already told you that figs are a storehouse of minerals like zinc, manganese, magnesium, and iron. All these elements promote reproductive health. The antioxidants and fiber present in it are also very effective in hormone imbalance and problems occurring during periods. Women are advised to eat figs even in weakness.
How to eat figs?
Soak 1-2 figs in a cup of water overnight. Consume them on an empty stomach after waking up in the morning. If you want, you can also consume almonds, cashews, raisins, and walnuts on an empty stomach in the morning. If you want, you can also eat figs by mixing them with smoothies, and oats.
You can get complete nutrients for yourself by including figs in your diet. It is not only tasty to eat but also powerful in health. You can try figs with cornflakes and any other yummy snacks. You can eat it dry as per your convenience, but some precautions need to be taken regarding figs.
Figs should not be taken with antiplatelet medications. This may increase your risk of bleeding. Also, if you are breastfeeding your baby or are pregnant, consume figs only after consulting a doctor. Diabetic patients also need to avoid eating figs, whose sugar level remains low, because it can further reduce the sugar level. If you have any allergy-related problems, then only contact your doctor. Consume figs as they can be harmful to your health.
Anjeer Khane Ke Fayde Use of figs
Figs can be eaten also as a fruit or dry. To get the medicinal properties of figs, it can be eaten in various ways mention here.
- The right way to eat figs is to either eat them as such or peel them off.
- It is easy to take dry figs with you wherever you go. So, if you are going on a trip, you can take figs with you.
- It can also be eaten by adding it to sandwiches or salads. It will not only increase the taste of sandwiches and salads but will also offer essential nutrients.
- Fresh fig fruit can also be eaten garnished on top of the cake or ice cream.
- Dried figs have a higher sugar content than fresh ones. So, if you make any sweet dish at home, you can use it as a replacement for sugar. This will not only improve the taste of the sweet dish but will also provide essential nutrients by eating it.
- Figs can also be used while creating cakes, sweets, jams, etc.
- Dried figs are also used when making cornflake blocks and breakfast cereal. This is included in the way of eating figs.
- Dry figs can also be put in the soup.
- In some places, fig paste can be used instead of sugar.
Wrinkle Free Skin
The powerful antioxidants and anti-collagenase active ingredients of fig extract have a positive effect on reducing wrinkles and leaving the skin looking supple. Fig extract is commonly used in various skin formulations that have been shown to reduce the skin’s loss of melanin, water and sebum. In addition, fig extract recovers skin hydration and acts as a natural remedy for hyperpigmentation, acne and wrinkles.
The wealth of nutrients in Anjeer such as vitamins C, E and A and powerful antioxidants is extremely beneficial for nourishing the skin and refreshing skin cells. Fresh anjeer is used in face masks.
Figs for hair health
Figs are incredibly high in iron, potassium, magnesium, and vitamins A and E, which play key roles in growing stronger hair. Fig Extract is a highly acclaimed formulation used in the beauty industry to strengthen and improve hair moisture, fix twisted manes, make hair frizz-free and look shiny and strong.
Yes, this juicy fruit with thousands of seeds is a must in your daily diet. The powerhouse of various vitamins and minerals is valued as nature’s candy. It provides instant energy, prevents cardiovascular problems and helps treat diabetes. Anjeer also helps treat various skin conditions and is a key ingredient in milkshakes, juices and jams.
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