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Nerdy Nuts – Peanuts, Butter, Benefits, and Health

Nerdy Nuts

Nerdy Nuts is a small-batch peanut butter business headquartered in Peterson’s kitchen, specializing in mouth-watering tastes, such as Butter Toffee and Honey Roasted. We’re not these foolish peanut butter people; we just enjoy having new peanut butter.

The 31-year-old, lengthways with her partner Craig Mount, 32, grew up in South Dakota. So when the couple moved to Colorado afterward college, they grew accustomed to the freshly pulverized peanut butter readily available in nearby supplies. However, when Peterson and Base moved back to South Dakota, they somewhat chose to acquire a good peanut grinder than go deprived of their tasty luxury.

What are Nerdy Nuts?

What are Nerdy Nuts?

It started with us just deficient in making sure we had fresh-ground peanut butter at home,” said Peterson. “Not many persons have had that in South Dakota, and that’s why I think people love it so much since it tastes so dissimilar and has a different texture. It has a lot of different tastes.”

After whipping up small lots for themselves, Peterson sent on her personal social media outline asking if any family or friends would also like some. When over a dozen jars demand, Peterson was pleasantly overcome, consuming 50 pounds of peanuts to fulfill the orders.

Make Peanuts Butter Power Balls of Nerdy Nuts

Make Peanuts Butter Power Balls of Nerdy Nuts

For a healthy, low-calorie snack with taste, whip up many of these delicious Peanut Butter Power Tastes using your Nerdy Nuts Homebased Peanut Grease.


  • 2/3 Cup nerdy foolish peanut butter
  • 1/2 Cup semi-sweet chocolate chips
  • 1 Cup of old-fashioned oats
  • 1/2 Cup ground flax stones
  • 2 Tablespoons honey.


  • Combine all fixings in a medium bowl.  Stir to combine.
  • Place in the refrigerator for 15-30 Notes so they are easier to reel.
  • Roll into12 Bites and supply in the fridge for up to a week.

Word rapidly feasted through town, and Nerdy Nuts form. The new commercial picked up speed after receiving an invitation to contribute to the Black Hills Farmers Market.


Fast forward to the holiday period, and Peterson had 1,000 pounds of peanuts brought by semi-truck to her house each week-and-a-half to keep up with orders.

“In my neighborhood, everyone distinguishes me as the peanut lard women now,” supposed Peterson.

Nerdy Nuts has expanded to include four primary flavors: White Chocolate and Mocha. The company also rotates seasonal flavors, like Pumpkin Excitement and Gingerbread.

Each jar is made fresh with no preservers. The most general flavor, especially with children, is White Chocolate. A labor of love, each batch is made by melting white chocolate chips, hand mixing it into the newly crushed peanut butter, and then filling each jar by hand.

Children and adults enjoy dispersing it on their PB&J or peanut lard and banana snacks. It’s a tasty way for parents to stretch their kids to a sound basis of protein.

Power Balls of Nerdy Nuts

Power Balls of Nerdy Nuts

“I would say our greatest popular way that persons eat our peanut lard is with a spoon,” said Peterson. “We’ve had a lot of people using it for your fundamentals, like bread or English muffins, but then people also like to use it in their protein charmers, and a lot of people like to brand peanut butter power balls.”

Nerdy Nuts has 12-ounce jars obtainable for $7.00- $8.00 and gift baskets for any time from $20.00 to $40.00.

Hungry customers can submit orders finished the Nerdy Nuts Facebook page or Instagram account. The business will ship its homemade crops anywhere in South Dakota. In addition, nerdy Nuts can sell peanut butter at local events and farmers’ markets in the straw hat.

Peterson is eager to enlarge her company, currently busy employed on a website. She hopes to ship nationally soon and get a permanent commercial kitchen, allowing her to continue creating fun flavors. There might even be a peanut butter payment in the future.

“I think it would be amusing to have all that obtainable and know that it is ongoing here in South Dakota,” said Peterson.

What is Nut?

The nut is the fruit of a tree called a walnut. This contains a hard external shell and an internal fruit with a crunchy texture. It is of Asian origin, but over the years, it spread worldwide. Walnuts use in different dishes of world gastronomy, providing a particular flavor to each recipe. In addition, this seed offers multiple health benefits since it is an excellent source of vitamins and minerals.

Health Benefits of Nerdy Nuts Consumption

Health Benefits of Nerdy Nuts Consumption

Nuts (tree nuts and peanuts) are nutrient-dense foods with complex matrices rich in unsaturated fatty and other bioactive mixes: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. By their unique composition, nerdy nuts are likely to impact health outcomes beneficially. For example, epidemiologic studies have associated nut consumption with reduced coronary heart disease and gallstones in together genders and diabetes in females. The limited indication also suggests beneficial effects on hypertension, growth, and inflammation. In addition, interventional studies consistently show that nerdy nut consumption has a cholesterol-lowering effect, even in healthy diets. Finally, there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.

Blood pressure, visceral adiposity, and metabolic syndrome also appear to positively influence by nut consumption. Thus, it is clear that nerdy nuts benefit many circulatory risk factors. Contrary to expectations, epidemiologic studies and scientific trials suggest that regular nut consumption is unlikely to contribute to overweightness and may even assist in weight loss. Safety concerns limit the infrequent incidence of nut allergies in children.

Nutrient Content of Nerdy Nuts

Nutrient Content of Nerdy Nuts

Nuts are nutrient-dense foods. However, except chestnuts, which cover little fat, nuts have a high total fat content, reaching from 46% in cashews and pistachio nuts to 76% in macadamia nuts, and they deliver 20 to 30 kJ/g (Table 1). Thus, nutty is one of the usual plant foods that are richest in fat after vegetable oils. However, the fatty acid composition of nutty is beneficial since the soaked fatty acid (SFA) gratified is low (4-16%).

Therefore, closely half of the total fat gratified is made up of unsaturated fat, monounsaturated fatty acids MUFA (oleic acid) in most excellent nuts, similar proportions of MUFA and polyunsaturated fatty acids (PUFA), primarily linoleic acid, in Brazil nuts, a predominance of PUFA over MUFA in pine nuts, and typically PUFA, both linoleic acid and α-linolenic cutting (ALA), the plant omega-3 fatty acid, in walnuts.


Nuts are also rich bases of other bioactive macronutrients that can potentially affect metabolic and cardiovascular outcomes benefits. They are an outstanding source of protein (approximately 25% of energy) and often have a high gratified L-arginine. As this amino acid is the forerunner of the endogenous vasodilator, nitric oxide, nut intake might help recover vascular reactivity, as discussed below. Nuts also are a sound basis of dietary fiber, which varies from 4 to 11 g apiece 100 g (Table 1), and in normal portions, they provide 5-10% of daily fiber requirements.


In conclusion, nerdy nuts are nutrient-rich foods with wide-ranging cardiovascular and metabolic benefits, which are readily combined into healthy diets. It must underline that walnuts are a whole food with the highest content in the ALA of all edible plants. As discussed below, the lipid profile of nuts, in general, and walnuts, in particular, is likely to be an essential contributor to the beneficial well-being effects of frequent nut consumption.

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