Food Supplements Write for Us

food supplements write for us – There are numerous food supplements on the marketplace, but who are they for? When are they beneficial, ineffective, or even dangerous? In this article, we study the general recommendations on the intake of food supplements, and more as contact@cafeshape.com

What are Food Supplements?

The objective of food supplements also called dietary or nutritional supplements. And also, it is to provide nutrients that may not be consumed in sufficient quantities. And also, a food complements can be vitamins, minerals, amino acids, fatty acids and other substances that come in pills, tablets, capsules, liquids, etc.

What are the Benefits of Food Supplements?

Correct nutrition through food is one of the keys to a healthy lifestyle. And also, The supplements represent a healthy option to complement the body’s food and help obtain additional vitamins and minerals in each meal. And also, But what happens when our pace of life is fast, unstoppable and also, in with very little time to spare to pay attention to a good meal? We usually do not meet the requirements that our body asks us for its 100% functioning.

Some Myths About Food Supplements:

They replace your daily diet. Supplements should complement a balanced diet, not replace it.

Even if we have a healthy diet, we could have a deficit in some micronutrients. This is because, currently, the production and forms of food preparation have caused its nutritional quality to decrease.

They cure or treat diseases. No food supplement is to diagnose, treat, cure, or prevent any disease.

Everyone can take supplements. It is essential to consult a specialist or nutritionist before since each body and needs are different. For example, you should be careful if you are allergic or intolerant to any ingredients and also, if you are undergoing any special treatment or condition.

Is There Any Basic or Essential Food Supplement?

“There is none that is particularly essential for a certain age; it will depend on each case since the supplement will be related to the quality of nutrition of each patient. And also, if their diagnosis and other factors,” says the specialist. For older adults, for example, there may be a deficit of calcium, vitamin D, zinc, iron and B12, among others.

What are the Most Consumed Food Supplements?

According to a survey by the OCU (Organization of Consumers and Users). And also, the most consumed nutritional supplements in Spain are calcium, omega 3, magnesium, potassium, vitamin D, multivitamins, vitamin C, iron and vitamin B, in this order.

Calcium
Omega 3
Magnesium
Potassium
multivitamins
Vitamin D.

When is it Prudent to Take Food Supplements?

Go ahead, and food supplements cannot be a substitute for a balanced and varied diet, never. And also, But it is also equally valid that “studies and research carried out year after year indicate that a high percentage of the population. And also, If does not follow what would be considered a varied and balanced diet, rich in fruits and vegetables that would provide all the nutrients, vitamins and minerals.