Vitamin C – Write for Us
Vitamin C is a water-soluble vitamin that prevents scurvy, dominant among sailors from the 16th to the 18th centuries who ate tiny fresh vegetables and fruits from the Age of Discovery. And also, It was discovered from orange juice as a module. And also, In addition, many animals can synthesize vitamin C from glucose in their bodies. Still, humans and some animals, such as guinea pigs, cannot produce vitamin C. And also, it because they lack the needed enzymes; therefore, you must take vitamin C.
History of Vitamin C
Vitamin C was discovered to prevent a ” scurvy ” ailment instigated by vitamin C deficiency. And also, A During the Age of Finding, many sailors died of scurvy from the 16th to 18th centuries. It because they could not eat fresh ingredients during long voyages. And also, It is a disease in which the blood vessels throughout the body become fragile, causing bleeding from the gums, And inner organs, important to expiry.
Effects of Vitamin C
Effect to protect the body from aging and disease. And also, The antioxidant power of vitamin C suppresses the increase of active oxygen, prevents aging, and helps. And also, A prevent cardiovascular diseases such as arteriosclerosis, stroke, and myocardial infarction.
Vitamin C also works to regenerate vitamin E, which also has antioxidant power. And also, If so you can expect a synergistic effect when taken with vitamin E.
What Foods Contain a Lot of Vitamin C?
Lemon, pepper Foods rich in vitamin C include fruits (especially citrus fruits and strawberries), vegetables, and potatoes. And also, It is water solvable and sensitive to heat, so drinking it as additional as likely is best. And also, The key is not to wash, carbuncle, or representation it to water too incredibly.
Symptoms Caused by Lack of Vitamin C
Insufficient vitamin C may cause symptoms such as malaise, fatigue, and decreased energy. And also, It but if the shortage continues, scurvy may occur. And also, Here, we acquaint examples of vitamin C deficiency and people prone to vitamin C shortage.
Foods with Vitamin C
Vitamin C is a vitamin that loses its potency quickly when heated or washed. And also, if so care must be taken when cooking. And also, Vitamin C is a vitamin that loses its power quickly when heat or cleaned, so care must be taken when cooking.
Eat a Balanced Diet with Vitamin C
Vitamin C harvests collagen, improves the interest rate of iron, and acts as an antioxidant. However, if you want vitamin C, you will not be able to food collagen. And also, If you will not be able to absorb enough iron. And also, In which can root scurvy and anemia, so be careful.
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