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What is Diet?

What is Diet?

Diet is a mistake to consider a diet only in terms of weight loss and loss of excess body weight. Instead, a diet is simply a specific nutrition program that must be appropriately balanced. And also, in terms of the individual needs of the human body. And also, its dietary preferences.

Nowadays, healthy eating is becoming more and more critical. People are becoming more aware of what they should eat. And also, They are building their daily menus with better-quality ingredients. The healthy nutrition plays a key role not only in maintaining. And also, The desired figure but also in maintaining health and condition. And also, It even determines the length of a person’s life.

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The Importance of a Balanced Diet

Knowing that both the lack and excess of certain foods can cause health problems is essential. For example, a lot of junk food, industrial pastries, and soft drinks with sugar. And also, It can cause problems in our health. And also, If even cause us to find ourselves more exhausted and with less strength. However, it is expected, so we must be aware of not including this food in our diet.

All those fruits and vegetables are healthy options that we can include without problems to have a balanced and healthy diet. And also, If many healthy recipes include a vegetarian diet that will surprise you: Auberges with spicy tomato paste, spaghetti with almond, tomato, and rocket pesto. And also, potato salad, artichoke, and egg. These are some examples of healthy and delicious recipes you can include in your diet.

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Concepts with the Word “Diet”

Concepts with the Word "Diet"

Diet (Greek Salad – Lifestyle, Diet) or Diet

A set of rules for eating food by a person or other animals. Chemical composition, physical properties, food preparation, and the timing and intervals of meals can characterize a diet. And also, The diets of different cultures. And also, It can vary greatly and include or exclude specific foods. Food preferences and diet choices affect a person’s health.

The Atkins Diet

The Atkins diet is a low-carbohydrate (low-carbohydrate) diet developed by cardiologist Robert Atkins, based on the study “Similarities of Carbohydrate Deficiency and Fasting,” published in the Periodical of the American Medical Association, And also, If by Gordon Azar and Walter Lyons Bloom in 1963. Atkins used the method described in the article to combat his excess weight.

The keto diet (Eng. Ketogenic) is a low-carbohydrate diet that is high in fat and moderates in protein initially used in treating epilepsy in children. And also, If such a diet forces the body to use fats as its primary energy source. Usually, carbohydrates from food are converted into glucose, which is essential for nutrition and brain function. However, if there is a small number of starches in the diet. And also, the liver converts fat into fatty acids.

The Kremlin diet is one of the varieties of diets in which the restriction of carbohydrate intake is practiced. However, the Russian analog of the Dukan diet. And also, Is less balanced and significantly simplified to the detriment of the result. This is a high-protein diet, unlike the Ketogenic and Atkins diets.

A gluten-free diet is a diet that completely excludes foods containing gluten (gluten). And also, The gluten-free diet is the only medically recognized treatment for celiac disease or its associated symptoms. According to a February 2005 report from the World Gastroenterological Organization (GOG-OMGE), patients with celiac disease. And also, If should not eat wheat, rye, or barley in any form. Patients with active (clinical) celiac disease have an increased risk.

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Essential amino acids

Food energy

Quality of life


DASH diet

Dietary recommendations





Vitamin B12.

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