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What Is The Best Time of Day to Exercise?


A healthy life is simple if two very clear premises are met: a balanced diet and exercise. Both factors feed off each other since to perform in training you need to eat well and, furthermore, if you want to stay in shape. Your diet must be accompanied by physical exercise. By combining the two parts, you will be closer to your goal. However, day-to-day obligations sometimes prevent you from doing sports when you want. It may be your case, or you simply do not know what is the best time to train to perform better and achieve good results.

To find out what is the best time to exercise. When you can lose more weight by playing sports or at what time of day you can develop more muscles by exercising them, don’t miss this One How to article in which we talk about all these doubts.

What is the Best Time to Exercise?

What is the Best Time to Exercise_


Morning exercise

Starting from the point of view of metabolism, the advantages of doing sports in the morning are important. Training at hours away from meals helps control weight, so in this sense it is convenient to exercise first thing in the day.

In addition, sport in the morning helps many people establish routines and maintain consistency. With this you will avoid that, in the event of unforeseen events or commitments throughout the day, you will put aside the training because you will have already done it first thing in the morning.

However, the main factor against exercising in the morning is the low temperature of the body, with the consequent increased risk of injury and lower sports efficiency. So if you do it you have to warm up very healthy before and know your own limits well.

Exercise At Night

The big con of morning sport becomes a plus point if you want to exercise at night. In the afternoon or early evening, the body temperature rises and the body reaches its best moment to perform at its best in training. Therefore, the risk of injury is much lower.

However, exercising before bed at a high intensity can also have its drawbacks. The main one is the risk of affecting sleep, altering the hours of rest and causing greater exhaustion the next day. So you will have to adjust the intensity to your capacity without great overexertion if you want to ensure that your sleep is not affected. Also, keep in mind that it is considered that the best time to play sports without affecting your sleep or even helping you fall asleep, is around 4 to 5 hours before going to sleep.

Exercise before or after eating?

If your question is when it is better to exercise, whether before or after eating, there is also no specific and unique solution. There are several studies that contradict each other:

The JCEM [1] (Journal of Clinical Endocrinology & Metabolism) states that it is better to exercise before eating, that is, fasting, for metabolism. The University of Bath considers the opposite: in favor of metabolism, you should train after eating.

Therefore, do it whenever you can, since the most important thing is to play sports, but always depending on the intensity: if it is very high. A professional athlete could be qualified, but for the rest of the persons it is dangerous. If you decide to exercise after eating, try not to completely fill your stomach and if you decide to do the opposite, before eating, keep in mind that it is necessary that you have eaten at least one snack and/or that the intensity of the exercise is low, in this This way you will avoid dizziness and other possible problems.

What is the Best Time to Exercise and Lose Weight?

If your goalmouth is to lose weight by training, you will surely want to know what is the best time to exercise and burn fat. A study recently published in the International Journal of Obesity [3] has determined that exercising in the morning, before 3 pm, helps to lose weight more than in the afternoon. In addition, it helps to increase activity during the day and eat fewer calories.

Fasting before training can also help you lose weight, but the premise that you should always keep attention is the importance of a caloric deficit. If the count of calories consumed throughout the day is less than the number of calories expended, you will be able to lose weight, otherwise, you will not achieve it regardless of the time you train.

Knowing this, now we advise you to complete this information knowing How to lose weight with exercise by clicking on this other article.

The Best Time to Exercise to Increase Muscle Mass

Throughout the article you have been able to verify that knowing what is the best time to exercise depends to a large extent on the type of sport you want to do and the objective you have. Training in the morning and at night has its pros and cons, but the most important thing is to exercise daily. Or several days a week, at the time you can, together with a balanced diet, to have a healthy life. In addition, it is also convenient to ensure that it is always more or less at the same time and have a routine. Even so, if you want to discover when it is best to exercise to promote muscle growth , take note of these details.


The time considered ideal by many is in the morning . This is due to the increase in cortisol and testosterone levels throughout the night, contributing to the increase in muscle mass with morning training, which takes advantage of the increase in these hormones, which reach their maximum shortly after waking up. To get the most out of the hormonal increase, warm up your muscles well and progressively increase the training load, since flexibility will be less at the beginning.

Also Read: Tips to Stay Healthy as a Student Tips for Maintaining Good Fitness

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