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Home Remedies for Sunburn

Who among us has not surrendered to the wonders of a day at the beach? The fun, the water and the atmosphere sometimes make us forget that we are at risk of sunburn. When night comes, we look in the mirror, and our skin is red.

This is more common than we think, despite repeated warnings from the medical community about the consequences of poorly controlled sun exposure

If You Have Sunburn, Follow These Tips to Heal Sunburn :

Hydrate! No remedy will be effective enough if you don’t drink a lot of fluids and hydrate yourself properly so that the body functions better and can also provide hydration from within to the burned area.

Water is your best friend, so bathe in lukewarm or slightly cold water as often as you feel necessary. This is the most straightforward home remedy to apply, and it will give you a lot of relief, but it is not enough on its own to heal burns.

These are the best home remedies for sunburn

Aloe Vera for Sunburn

Aloe vera is a plant that is part of the succulent family, which means that it has a structure capable of storing more water than other types of plants. This is why aloe vera or aloe vera leaves are thick, contain gel and are used to treat burns, among many other beneficial uses for our health. To use aloe vera for sunburn, follow these instructions:

Cut a piece of the aloe leaf. If you cut it all, it will take longer to grow, and you may have to discard what you do not use, so it is preferable to cut only what you are going to process.

Clean it well, and remove the skin with a sharp knife and the gel. If you see yellow parts, remove them because they contain a lot of aloin and could be irritating, achieving the opposite effect of the rest of the plant gel. Which will calm the skin. If you do not have a plant, you can find the prepared gel in pharmacies or some supermarkets.

Apply a thin layer of gel directly to the sunburn with the tips of your fingers, and be careful not to hurt yourself. You can also use it for sunburns on the face since there is no problem, as it is a very mild and beneficial remedy for the skin, even if it is in a more sensitive area.

Aloe Vera for Sunburn

Apple cider vinegar is one of the best home remedies for sunburn

Apple cider vinegar, or apple cider vinegar, has antimicrobial, antiseptic, and antifungal properties. However, this product is also helpful in case of sunburn. This is due to its malic acid content that stimulates the circulatory system, which helps to soothe the area and speeds up the skin’s healing process. However, since it contains several acids, it is not recommended as one of the remedies for severe sunburns, in which case it is best to go directly to the doctor. But rather, it can use for moderate and minor injuries. To use apple cider vinegar on sunburn, take note of these tips:

Increase two cups of apple cider vinegar to warm bath water to cover the burned area well and lessen the burning sensation.


One of the widely used home remedies for severe sunburn is oatmeal. This is due to its antioxidant, anti-inflammatory and soothing properties. To prepare oatmeal for sunburn and apply it, follow these steps:

If you don’t have oatmeal, grind ½ cup of plain oats into a fine powder.

Add ¼ cup of milk and four tablespoons of honey.

Apply the resulting paste all over the burned skin, being careful not to hurt yourself.

Let it act and relieve symptoms for about 20 minutes.

Remove without rubbing with lukewarm water and pat dry with a soft towel.

We recommend you try combining the oatmeal remedy with the milk remedy we explain below and prepare this Oatmeal and Milk Mask to apply to the affected skin.

Potatoes to Soothe Burned Skin

The moisture and starch in potatoes can soothe minor skin burns and irritations, as it is known to be a mild externally applied pain reliever. Try this remedy if you experience long-lasting sunburn outdoors, but it is soft. This is how to use potatoes for sunburn :

Wash two potatoes very well. Depending on the burned area, you will need more or less grate or blend them. You don’t need to peel them, but you can.

The mixture should be liquid, so if you have some dry potatoes, add some water.

Soak cotton balls or gauze pads in the mixture and place them on the injured skin.

If you don’t have a grater or blender. Cut them into slices and place them on the skin until they no longer feel fresh.

Cold Yoghurt or Milk

Dairy products contain proteins that help protect and soothe the skin. And if they are cold, they reduce blood circulation, decreasing inflammation and relieving discomfort. This is one of the most accessible home remedies for sunburn to get and apply.

Chill a pot of yoghurt or a container of milk.

If you’re using the yoghurt, spread it over the skin while it’s cold.

Wet a soft, clean towel for the milk and squeeze it out well.

Gently cover the burn with a towel or cloth.

Leave it on the skin until it warms up. Repeat if necessary but remember to keep the milk cold.

In both cases, rinse with warm or cold water and dry without rubbing.

Tea For Sunburn

Whether green or black, tea can relieve discomfort caused by sunburn thanks to its content of tannic acid or tannins and theobromine. Of course. Consider that it is a treatment that takes time to prepare, so you can apply another of the remedies while you cook the tea. This is how you will have to prepare sunburn tea and use it :

Boil 3 or 4 cups of water and turn off the heat as soon as it starts to boil.

Add 2-3 green or black tea bags.

Let it cool completely, and then put it in the fridge.

Soak compresses in the tea and apply them to the affected skin.

Change the compress as many times as necessary.

If you have sunburn on your face, you can place the tea bags or moistened compresses in it to relieve inflammation and pain.

Cucumber for Sunburn

Cucumber water and cucumber slices are two beneficial homemade products for skin care. As it contains a large amount of water, it is one of the best options to refresh burned skin. Take note of how to use cucumber for sunburn :

Cut a cucumber into slices you should have had before in the fridge for several minutes, and place them on the affected area.

If you want the remedy to last longer, prepare cucumber water by cutting several slices of cucumber and leaving them in a jug with water in the fridge to soak cloths. Gauze or cotton pads place on your sunburned skin, Throughout the day.

If you have sunburns on your face, we recommend you try this Cucumber and Natural Yogurt Mask to soothe your facial skin. Although you can apply it to other areas with minor burns.

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