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7 Refreshing Drinks for this Heat Wave

Seven Refreshing Drinks for this Heat Wave

These days when going outside can become an ordeal due to the intense heat wave that we are suffering throughout the peninsula. some good, rich, nutritious, and, above all, refreshing drinks can become a summer essential. With these seven examples, you will have a drink to take with you every day:

1 . Banana And Orange Smoothie

1 . Banana And Orange Smoothie

A shake to help fill us with energy that you can also take before training or after an intense effort.

Ingredients:

A soy yogurt without sugar

A banana

The juice of 3 oranges squeezed at home

Two pitted dates

A glass of unsweetened oat milk

2 . Tropical Smoothie of Tofu, Nuts, And Mango

Try to drink this original shake. You will be surprised how rich and easy it is to make.

Ingredients:

Four juice oranges

One mango

115g walnuts

175g tofu

3 . Horchata Fitness Without Sugar

3 . Horchata Fitness Without Sugar

One of the quint essential summer drinks. In addition, we offer you a healthier than usual horchata thanks to the absence of sugar.

Ingredients :

400 grams of tiger nuts

1.5 liters of icy water

Stevia-type sweetener or directly natural.

4 . Isotonic Natural Fruit Shake

A good mix of natural fruits cannot have an unpleasant taste. Try the recommended ingredients, and you won’t regret spending 10 minutes making the recipe.

Ingredients:

One large slice of pineapple

One pear

juice of 1 lime

Two glasses of water

One pinch of salt

One bit of baking soda

One tablespoon of honey.

5 . Natural Banana Smoothie

5 . Natural Banana Smoothie

It an essential for banana lovers and not only for them, since it is a drink designed to be taken before training.

Ingredients

A yogurt or smoothie cheese.

A banana.

10 grams of cashews.

10 grams of almonds.

A tablespoon of honey.

6 . Almond Milk Shake With Berries and Soft Oats

A perfect shake for before or after a workout to take advantage of the properties of a great superfood: oats

Ingredients

A glass of vegetable milk (soy, almonds, coconut, rice, etc.)

A handful of berries (strawberries, blackberries, raspberries, blueberries)

A large spoonful of outbid super soft oatmeal or whole grain oats

7 . Tomato, Lemon, and Cucumber Smoothie

7 . Tomato, Lemon, and Cucumber Smoothie

Cucumber, lemon, and tomato are a perfect mix for an excellent smoothie to refresh us on these hot days.

Ingredients:

500g tomato

300g cucumber

1 lemon.

Also Read: Sports-Related Injuries Epidemiology in Athletes with Disabilities

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